The Sandman tea blend by Continuum Herbals combines chamomile, lemon balm, and valerian root, all of which are renowned for their calming and sleep-promoting properties. Here's a brief overview of each ingredient:
Chamomile: Often consumed as a tea, chamomile is known for its mild sedative effects, making it a popular choice for promoting relaxation and improving sleep quality.
Lemon Balm: A member of the mint family, lemon balm has been traditionally used to reduce stress and anxiety, and it may help alleviate sleep disturbances.
Valerian Root: Valerian root is commonly used to promote tranquility and support restful sleep.
Continuum has combined these herbs to create a synergistic effect that may enhance relaxation and support a restful night's sleep. As always, it's advisable to consult with a healthcare professional before adding new herbal products to your routine, especially if you have existing health conditions or are taking other medications.
